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Savory Gluten-Free Spinach Feta Muffins sitting on a glass cake plate

Savory Gluten-Free Spinach Feta Muffins

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Looking for a delicious, savory muffin that’s both gluten-free and satisfying? These spinach feta muffins are the perfect blend of wholesome ingredients and crave-worthy flavor. Made with a mix of gluten-free and almond flour, they’re fluffy yet hearty, packed with fresh spinach and tangy feta cheese. Ideal for breakfast, an afternoon snack, or a make-ahead lunch option — this easy, healthy muffin recipe will quickly become a staple in your kitchen.

  • Total Time: 55 minutes
  • Yield: 20 muffins

Ingredients

  • 8 oz fresh spinach, chopped
  • 8 oz feta cheese, crumbled
  • ½ cup Parmesan cheese, grated
  • 2 cups milk
  • 2 tablespoon apple cider vinegar
  • ½ cup avocado oil
  • 3 eggs
  • 2 cloves garlic, minced
  • 2 cups almond flour
  • 1 cup gluten-free flour blend
  • 1 tablespoon baking powder
  • 1½ teaspoon salt

Instructions

Step 1: Preheat your oven to 350°F (175°C) and line a muffin tin with paper or silicone liners.

Step 2: In a large mixing bowl, whisk together the milk, apple cider vinegar, eggs, avocado oil, garlic, and Parmesan cheese until everything is well incorporated.

Step 3: Add the almond flour, gluten-free flour, baking powder, and salt directly on top of the wet ingredients, then gently mix until just combined. Avoid overmixing to keep the muffins light.

Step 4: Fold in the chopped spinach and crumbled feta until evenly distributed.

Step 5: Scoop the batter into the prepared muffin tins, filling each cup almost to the top — these muffins rise modestly due to the almond flour and mix-ins.

Step 6: Bake for 35–40 minutes, or until the tops are golden.

Step 7: Let cool for 5–10 minutes before removing from the pan. Serve warm or at room temperature.

Notes

Hint: Don’t rush these muffins in the oven! Give them time to achieve that beautiful golden finish on top — it’s worth the wait.

Store your spinach feta muffins in an airtight container in the refrigerator for 3–4 days.

I like to warm them up before eating — either with a quick reheat in the microwave or a few minutes in the oven to bring back that fresh-baked texture. But honestly, they’re just as tasty straight from the fridge if you’re on the go!

Find it online: https://ladyofthehome.com/savory-gluten-free-spinach-feta-muffins/